Outdoor Strength Training & Holistic Health Coaching
Build Strength for Health
Real Solutions for Real Life
With qualifications in nursing and personal training, I apply an evidence-based, holistic approach to health and wellness. Through structured group strength training, individualised exercise programming, targeted health and lifestyle coaching, or community education, every service is tailored to your specific needs — helping you build a lifestyle that supports better strength, health, and well-being at any age
Group Strength Training
A fun, social, and budget-friendly way to get stronger and fitter while soaking up St Kilda’s best outdoor spots! Choose from a variety of times and locations, including Peanut Farm Reserve, St Kilda Junction, and Alma Park
Personal Training
One-on-one personal training sessions focused on exercise technique to help you move better, train smarter, and reach your goals faster. Individual technique coaching sessions are available if you want to accelerate your group training results
Health And Lifestyle Coaching
I’ll teach you how to harness the power of your lifestyle and make simple habit changes required to nourish your body with better nutrition, strengthen your mindset and embrace movement as part of your daily routine for real results and lasting change