Personalised Exercise Programs

A personalised exercise program can be an effective tool to reach your health and fitness goals by providing you with the most effective exercise selections to complete to achieve your desired goal.  Each program is designed specifically for your needs with full exercise demo and instructions and programs can be developed around equipment you may already have at home!  Exercise programs can be a great compliment to any training regime including rehab exercises plus it can be completed in the comfort of your own home, gym or while travelling at your own convenience.

Personalised exercise programs are great for seniors wanting direction on what functional mobility and strength training to practice at home and how to make use of those light dumbbells that are lying around :)