Health And Lifestyle Coaching
Find YOUR Balance To Your Best Health
Transform Your Life with Expert Guidance
True transformation happens in the day-to-day. My personalised coaching helps you build lasting change through habit tracking, goal setting, and consistent action, improving both your physical and mental well-being. Whether you're struggling with motivation, consistency, or finding balance, I’ll help you take control and feel confident every step of the way.
Why Work With Me?
As a qualified nurse and personal trainer I know the importance of a healthy lifestyle but as an individual I understand the challenges of breaking old habits and creating routines that stick. Through my own journey of lifestyle coaching, I’ve transformed my mindset, habits, fitness and physique, and I’m passionate about helping you do the same. Together, we’ll:
Set clear, attainable goals that define success for YOU
Build a sustainable, enjoyable plan that fits your life
Stay accountable with regular check-ins, habit tracking, and support
Celebrate your progress and achieve lasting success
Two Coaching Options for Your Journey:
Lifestyle Coaching
Cost: $269/month (10% discount for SKOT clients, 12-week minimum)
Focus on mindset, habits, diet, fitness, and self-care. Build lasting habits and progress across all areas of your well-being.
Exercise Coaching
Cost: $139/month (10% discount for SKOT clients, 12-week minimum)
Create a balanced fitness routine with achievable goals and steady progress without overwhelm or burnout.
What’s Included in Both Plans:
Personalised one-on-one coaching
A holistic approach to address your progress and goals
Ongoing support, motivation, and accountability
Fortnightly coaching calls and weekly task tracking
This isn’t about perfection—it’s about taking action to improve. Let’s break free from old habits and build a routine that supports the life you’re excited to live.
“You can do whatever you put your mind to. No goal is ever unachievable - you just have to find the right systems for you. If you can’t do it alone - do it with someone else. Never underestimate the power of accountability”
Testimonials
“I’ve been working with Louise for years, but despite long-term personal training, I struggled with my lifestyle choices and wasn’t seeing the progress I wanted. When I started lifestyle coaching with Louise, everything changed. She helped me focus on my habits, mindset, and daily routines, holding me accountable to take the right action in the right areas for me. In just 6 months, I lost 10 kgs, learned to ride a bike—and, more importantly, I gained confidence, energy, and a sense of control over my life. The combination of personalised coaching and ongoing support helped me make lasting changes I couldn’t have achieved on my own. I’m so grateful for the guidance and accountability Louise provided. Her empathetic yet tough-love approach was crucial to my success - I’m seeing real results and I am the happiest I have ever been with myself!”
— Bec H
“My original goal wasn’t just about fitness — it was to improve my mental health and manage debilitating anxiety. Before considering going back on medication, I made a promise to myself: I wanted to know I had done everything I could to support my mental health naturally. If I did still need medication, maybe I could use a lower dose than I had in the past.
With my background in nursing and personal training, I understood the science behind healthy living — but I was genuinely shocked by the results I experienced when I fully committed to applying that knowledge to myself.
I created a balanced, realistic routine that prioritised:
Managing stress
Rest and recovery
Regular exercise
Better food habits
Over time, these changes became habits — and those habits changed everything.
At 37, I’m in the best physical and mental shape of my life: fit, strong, healthy, and genuinely happy living a balanced routine I enjoy. I continue to manage my mindset holistically through lifestyle choices, and now I help others do the same. Because what worked for me wasn’t just about discipline — it was about building a life I actually enjoy living.”
— Lou (SKOT Coach)
“I love Lou’s friendly no nonsense approach - she clearly shows me how I can improve myself in ways that are manageable and achievable for me. I know how to be healthy but I have NO accountability to myself and this chick has the perfect balance of sweet, smart and scary that non completion of our agreed tasks is not an option - I simply love ticking off my daily and weekly tasks with her and reassessing things at our coaching calls each fortnight to keep things spicy. Lou know’s how to progress goals as needed and refocus as required and I love that she is always working with me but motivating and challenging me to be better at the same time. Her nursing background has been fabulous for general health related queries along the journey. I thank her for the tough loving that kept me accountable to REAL RESULTS”