Strong Seniors

Are Independent Seniors

Strength and resistance training improves bone density, enhances balance (reducing the risk of falls), and supports better quality of life for aging adults.

This class is designed and led by a qualified nurse and personal trainer, with a focus on functional movement, mobility, and confidence in everyday life.

What to Expect:

Beautiful views of St Kilda Harbour AND

  • Targeted strength and mobility exercises tailored for older adults

  • A focus on core stability, balance, and joint-friendly movement

  • Light dumbbells and resistance bands provided

  • No high-impact movements — just safe, effective training

  • A supportive small group setting with expert guidance

Light dumbbells and resistance bands provided

When: Every Thursday 10am

Where: RMYS St Kilda

Bookings Essential

Build the strength to stay active, independent, and well.


This is more than a strength class — it’s a smart investment in your long-term health and independence.

Personalised Exercise Programs

Staying strong, mobile, and independent becomes more important as we age — and a tailored exercise program can make all the difference in being able to get everyday strength training practice in.

Designed with your safety, goals, and comfort in mind, this program helps improve strength, balance, mobility, and confidence in daily movement. Every program is built around your individual needs, abilities, and any equipment you may already have at home.

Ideal for:

  • Building strength and maintaining independence

  • Improving balance and reducing fall risk

  • Supporting joint health and mobility

  • Post-rehab or gentle reconditioning

What’s Included

  • One-on-one consultation and coaching session

  • A personalised strength and mobility program tailored to your lifestyle and health history

  • Easy-to-follow video demonstrations for each exercise

Cost: $125.00

Exercise can be safe, simple, and life-enhancing — let’s build a program that helps you stay strong for life.